Tag Archives: meals

11 Fail Proof Habits for Producing a Floodgate of Energy

Feel less tired, more alive, and energized by adopting the following energy boosting strategies: Always eat breakfast – Believe it or not, the first meal of the day is the most important one which provides your body the required fuel to keep you going throughout the day. Never miss breakfast; snack on an energy bar, a banana or apple, or drink a glass of juice, if you’re in a hurry. Eat smaller meals and more often – Studies have proven that by eating smaller and healthier meals […]

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